PURE COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 4 out of 13 nutrient categories

PURE COCONUT WATER: 3 vs COCONUT WATER: 4 (6 ties)

Overview

Nutrient	PURE COCONUT WATER	COCONUT WATER	Winner
Calories	24 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	PURE COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	165 MG	222 MG
Sodium, Na	8 MG	15 MG

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