PURE COCONUT WATER vs MANGO SPARKLING COCONUT WATER

Nutrition comparison per 100 g serving

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PURE COCONUT WATER wins in 6 out of 13 nutrient categories

PURE COCONUT WATER: 6 vs MANGO SPARKLING COCONUT WATER: 1 (6 ties)

Overview

Nutrient	PURE COCONUT WATER	MANGO SPARKLING COCONUT WATER	Winner
Calories	21 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PURE COCONUT WATER	MANGO SPARKLING COCONUT WATER	Winner
Calcium, Ca	12 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	0 MG
Potassium, K	179 MG	91 MG
Sodium, Na	23 MG	25 MG

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