PURE COCONUT WATER vs ORGANIC RAW MAPLE WATER

Nutrition comparison per 100 g serving

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PURE COCONUT WATER wins in 5 out of 17 nutrient categories

PURE COCONUT WATER: 5 vs ORGANIC RAW MAPLE WATER: 4 (8 ties)

Overview

Nutrient	PURE COCONUT WATER	ORGANIC RAW MAPLE WATER	Winner
Calories	21 cal	10 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	3.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE COCONUT WATER	ORGANIC RAW MAPLE WATER	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PURE COCONUT WATER	ORGANIC RAW MAPLE WATER	Winner
Calcium, Ca	12 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	0 MG
Potassium, K	179 MG	14 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	23 MG	1 MG
Zinc, Zn	0 MG	0.1 MG

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