PURE COCONUT WATER vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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PURE COCONUT WATER wins in 5 out of 10 nutrient categories

PURE COCONUT WATER: 5 vs COCONUT WATER WITH PULP: 0 (5 ties)

Overview

Nutrient	PURE COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calories	21 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	5 g	9.6 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PURE COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calcium, Ca	14 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	208 MG	36 MG
Sodium, Na	19 MG	19 MG	Tie

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