PURE COCONUT WATER vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

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PURE COCONUT WATER wins in 3 out of 10 nutrient categories

PURE COCONUT WATER: 2 vs PURE COCONUT WATER: 3 (5 ties)

Overview

Nutrient	PURE COCONUT WATER	PURE COCONUT WATER	Winner
Calories	21 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	5.5 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PURE COCONUT WATER	PURE COCONUT WATER	Winner
Calcium, Ca	12 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	98 MG	222 MG
Sodium, Na	30 MG	15 MG

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