PURE COCONUT WATER vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PURE COCONUT WATER: 0 vs PURE COCONUT WATER: 0 (14 ties)

Overview

Nutrient	PURE COCONUT WATER	PURE COCONUT WATER	Winner
Calories	21 cal	21 cal	Tie
Protein	0 g	0 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE COCONUT WATER	PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE COCONUT WATER	PURE COCONUT WATER	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	7 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	171 MG	171 MG	Tie
Sodium, Na	27 MG	27 MG	Tie

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