PURE COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT WATER wins in 5 out of 13 nutrient categories

PURE COCONUT WATER: 4 vs COCONUT WATER: 5 (4 ties)

Overview

Nutrient	PURE COCONUT WATER	COCONUT WATER	Winner
Calories	21 cal	28 cal
Protein	0 g	0.3 g
Carbs	5.8 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Mineral	PURE COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	12 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	11 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	11 MG
Potassium, K	179 MG	163 MG
Sodium, Na	23 MG	18 MG

Ad 728x90