PURE COCONUT WATER vs ORGANIC RAW MAPLE WATER

Nutrition comparison per 100 g serving

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PURE COCONUT WATER wins in 6 out of 17 nutrient categories

PURE COCONUT WATER: 6 vs ORGANIC RAW MAPLE WATER: 5 (6 ties)

Overview

Nutrient	PURE COCONUT WATER	ORGANIC RAW MAPLE WATER	Winner
Calories	29 cal	10 cal
Protein	0.3 g	0 g
Carbs	7.0 g	3.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE COCONUT WATER	ORGANIC RAW MAPLE WATER	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	PURE COCONUT WATER	ORGANIC RAW MAPLE WATER	Winner
Calcium, Ca	6 MG	7 MG
Magnesium, Mg	2 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	6 MG	0 MG
Potassium, K	176 MG	14 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	12 MG	1 MG
Zinc, Zn	0 MG	0.1 MG

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