PURE COCONUT WATER vs REFRESHING COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 5 out of 13 nutrient categories
PURE COCONUT WATER: 5
vs
REFRESHING COCONUT WATER WITH PULP: 1
(7 ties)
Overview
| Nutrient | PURE COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5.8 g | Tie |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 179 MG | 171 MG | |
| Sodium, Na | 23 MG | 25 MG |