PURE COCONUT WATER vs COCO LIBRE

Nutrition comparison per 100 g serving

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COCO LIBRE wins in 7 out of 13 nutrient categories

PURE COCONUT WATER: 0 vs COCO LIBRE: 7 (6 ties)

Overview

Nutrient	PURE COCONUT WATER	COCO LIBRE	Winner
Calories	21 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PURE COCONUT WATER	COCO LIBRE	Winner
Calcium, Ca	12 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	12 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	9 MG
Potassium, K	179 MG	212 MG
Sodium, Na	23 MG	24 MG

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