PURE COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 5 out of 12 nutrient categories
PURE COCONUT WATER: 3
vs
ORGANIC COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | PURE COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Magnesium, Mg | 5 MG | 8 MG | |
| Phosphorus, P | 6 MG | 68 MG | |
| Potassium, K | 188 MG | 229 MG | |
| Sodium, Na | 14 MG | 15 MG |