PURE COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

PURE COCONUT WATER: 2 vs COCONUT WATER: 6 (5 ties)

Overview

Nutrient	PURE COCONUT WATER	COCONUT WATER	Winner
Calories	25 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	18.8 MG	8.8 MG

Mineral	PURE COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	8 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	3 MG	7 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	192 MG	207 MG
Sodium, Na	17 MG	8 MG

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