PURE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 8 out of 12 nutrient categories
PURE COCONUT WATER: 1
vs
COCONUT WATER: 8
(3 ties)
Overview
| Nutrient | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 17.9 MG |
Minerals
| Mineral | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Magnesium, Mg | 2 MG | 10 MG | |
| Phosphorus, P | 6 MG | 10 MG | |
| Potassium, K | 176 MG | 196 MG | |
| Sodium, Na | 12 MG | 15 MG |