PURE COCONUT MILK vs 2% REDUCED FAT
Nutrition comparison per 100 g serving
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2% REDUCED FAT wins in 9 out of 11 nutrient categories
PURE COCONUT MILK: 1
vs
2% REDUCED FAT: 9
(1 ties)
Overview
| Nutrient | PURE COCONUT MILK | 2% REDUCED FAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 38 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 7 g | 2.9 g | |
| Fat | 18 g | 2.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT MILK | 2% REDUCED FAT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | PURE COCONUT MILK | 2% REDUCED FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 19 MG | 75 MG |