PURE BLENDED FRUIT vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT POUCH wins in 3 out of 8 nutrient categories
PURE BLENDED FRUIT: 1
vs
SQUEEZABLE FRUIT POUCH: 3
(4 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 1.1 g | |
| Carbs | 16.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE BLENDED FRUIT | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 11 MG | 0 MG |