PURE BLENDED FRUIT vs SUPER SQUEEZE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PURE BLENDED FRUIT: 4 vs SUPER SQUEEZE: 4 (2 ties)

Overview

Nutrient	PURE BLENDED FRUIT	SUPER SQUEEZE	Winner
Calories	67 cal	91 cal
Protein	0 g	5.1 g
Carbs	16.7 g	17.2 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PURE BLENDED FRUIT	SUPER SQUEEZE	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	PURE BLENDED FRUIT	SUPER SQUEEZE
Calcium, Ca	0 MG	202 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	11 MG	192 MG

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