PURE BLENDED FRUIT vs PREMIUM WHOLE DATES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHOLE DATES wins in 5 out of 11 nutrient categories
PURE BLENDED FRUIT: 4
vs
PREMIUM WHOLE DATES: 5
(2 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | PREMIUM WHOLE DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLENDED FRUIT | PREMIUM WHOLE DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PURE BLENDED FRUIT | PREMIUM WHOLE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 11 MG | 0 MG |