PURE BLENDED FRUIT vs NECTARINES
Nutrition comparison per 100 g serving
Ad 468x60
NECTARINES wins in 5 out of 10 nutrient categories
PURE BLENDED FRUIT: 3
vs
NECTARINES: 5
(2 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | NECTARINES | Winner |
|---|---|---|---|
| Calories | 56 cal | 285 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLENDED FRUIT | NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 10.5 MG |
Minerals
| Mineral | PURE BLENDED FRUIT | NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 11 MG | 12 MG |