PURE BLENDED FRUIT vs FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED STRAWBERRIES wins in 6 out of 10 nutrient categories
PURE BLENDED FRUIT: 2
vs
FREEZE-DRIED STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 353 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 13.3 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE BLENDED FRUIT | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 11 MG | 15 MG |