PURE BLENDED FRUIT vs DRIED SWEETENED STRAWBERRIES

Nutrition comparison per 100 g serving

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DRIED SWEETENED STRAWBERRIES wins in 7 out of 11 nutrient categories

PURE BLENDED FRUIT: 2 vs DRIED SWEETENED STRAWBERRIES: 7 (2 ties)

Overview

Nutrient	PURE BLENDED FRUIT	DRIED SWEETENED STRAWBERRIES	Winner
Calories	56 cal	325 cal
Protein	0 g	2.5 g
Carbs	14.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PURE BLENDED FRUIT	DRIED SWEETENED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	2.7 MG	25 MG

Mineral	PURE BLENDED FRUIT	DRIED SWEETENED STRAWBERRIES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	11 MG	38 MG

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