PURE BLENDED FRUIT vs DRIED SWEETENED CRANBERRIES

Nutrition comparison per 100 g serving

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PURE BLENDED FRUIT wins in 5 out of 10 nutrient categories

PURE BLENDED FRUIT: 5 vs DRIED SWEETENED CRANBERRIES: 1 (4 ties)

Overview

Nutrient	PURE BLENDED FRUIT	DRIED SWEETENED CRANBERRIES	Winner
Calories	56 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PURE BLENDED FRUIT	DRIED SWEETENED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	PURE BLENDED FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	11 MG

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