PURE BLENDED FRUIT vs MANGOS DRIED SLICED
Nutrition comparison per 100 g serving
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MANGOS DRIED SLICED wins in 4 out of 10 nutrient categories
PURE BLENDED FRUIT: 2
vs
MANGOS DRIED SLICED: 4
(4 ties)
Overview
| Nutrient | PURE BLENDED FRUIT | MANGOS DRIED SLICED | Winner |
|---|---|---|---|
| Calories | 71 cal | 349 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 86.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE BLENDED FRUIT | MANGOS DRIED SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 244 MG |