PURE BEET FRESH PRESSED JUICE vs ORANGE MANGO

Nutrition comparison per 100 g serving

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PURE BEET FRESH PRESSED JUICE wins in 10 out of 15 nutrient categories

PURE BEET FRESH PRESSED JUICE: 10 vs ORANGE MANGO: 1 (4 ties)

Overview

Nutrient	PURE BEET FRESH PRESSED JUICE	ORANGE MANGO	Winner
Calories	42 cal	51 cal
Protein	1.3 g	0 g
Carbs	9.6 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE BEET FRESH PRESSED JUICE	ORANGE MANGO	Winner
Folate, total	50 UG	0 UG
Vitamin C, total ascorbic acid	3.8 MG	21.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PURE BEET FRESH PRESSED JUICE	ORANGE MANGO	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	18 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	204 MG	0 MG
Sodium, Na	79 MG	5 MG

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