PURE ALMOND PASTE vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 5 out of 10 nutrient categories
PURE ALMOND PASTE: 4
vs
GUAVA PASTE: 5
(1 ties)
Overview
| Nutrient | PURE ALMOND PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 450 cal | 286 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 47.5 g | 73.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | PURE ALMOND PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 15 MG | 18 MG |