PURE ALMOND PASTE vs COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 5 out of 10 nutrient categories

PURE ALMOND PASTE: 3 vs COCONUT MILK: 5 (2 ties)

Overview

Nutrient	PURE ALMOND PASTE	COCONUT MILK	Winner
Calories	450 cal	130 cal
Protein	10 g	2 g
Carbs	47.5 g	2 g
Fat	25 g	16 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE ALMOND PASTE	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE ALMOND PASTE	COCONUT MILK
Calcium, Ca	100 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	15 MG	18 MG

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