PURE ALMOND PASTE vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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PURE ALMOND PASTE wins in 5 out of 10 nutrient categories
PURE ALMOND PASTE: 5
vs
SWEETENED COCONUT FLAKES: 2
(3 ties)
Overview
| Nutrient | PURE ALMOND PASTE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 47.5 g | 53.3 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND PASTE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND PASTE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 200 MG |