PURE ALMOND MILK vs PLAIN OAT DRINK

Nutrition comparison per 100 g serving

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PURE ALMOND MILK wins in 9 out of 13 nutrient categories

PURE ALMOND MILK: 9 vs PLAIN OAT DRINK: 2 (2 ties)

Overview

Nutrient	PURE ALMOND MILK	PLAIN OAT DRINK	Winner
Calories	21 cal	42 cal
Protein	0.6 g	0.8 g
Carbs	1.8 g	4.6 g
Fat	1.4 g	2.5 g
Fiber	0.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PURE ALMOND MILK	PLAIN OAT DRINK	Winner
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE ALMOND MILK	PLAIN OAT DRINK
Calcium, Ca	136 MG	130 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	70 MG	42 MG
Zinc, Zn	0.5 MG	0 MG

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