PURE ALMOND MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
PURE ALMOND MILK wins in 9 out of 14 nutrient categories
PURE ALMOND MILK: 9
vs
COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | PURE ALMOND MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 180 cal | |
| Protein | 0.6 g | 2 g | |
| Carbs | 1.8 g | 3 g | |
| Fat | 1.4 g | 18 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 70 MG | 35 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |