PURE ALMOND MILK vs ENRICHED RICEMILK

Nutrition comparison per 100 g serving

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PURE ALMOND MILK wins in 9 out of 17 nutrient categories

PURE ALMOND MILK: 9 vs ENRICHED RICEMILK: 5 (3 ties)

Overview

Nutrient	PURE ALMOND MILK	ENRICHED RICEMILK	Winner
Calories	39 cal	54 cal
Protein	0.9 g	0.4 g
Carbs	6.1 g	10.8 g
Fat	1.5 g	1.0 g
Fiber	0.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PURE ALMOND MILK	ENRICHED RICEMILK	Winner
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE ALMOND MILK	ENRICHED RICEMILK
Calcium, Ca	136 MG	188 MG
Iron, Fe	0.3 MG	0.2 MG
Magnesium, Mg	0 MG	13 MG
Phosphorus, P	0 MG	25 MG
Potassium, K	0 MG	29 MG
Sodium, Na	67 MG	27 MG
Zinc, Zn	0.5 MG	0 MG

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