PURE ALMOND MALK vs COCONUT MILK

Nutrition comparison per 100 g serving

Ad 468x60

PURE ALMOND MALK wins in 7 out of 11 nutrient categories

PURE ALMOND MALK: 7 vs COCONUT MILK: 2 (2 ties)

Overview

Nutrient	PURE ALMOND MALK	COCONUT MILK	Winner
Calories	57 cal	175 cal
Protein	2.2 g	0 g
Carbs	2.2 g	2.5 g
Fat	4.9 g	17.5 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE ALMOND MALK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE ALMOND MALK	COCONUT MILK
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	75 MG
Sodium, Na	44 MG	31 MG

Ad 728x90