PURE ALMOND MALK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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PURE ALMOND MALK wins in 7 out of 11 nutrient categories
PURE ALMOND MALK: 7
vs
LITE COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | PURE ALMOND MALK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 62 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 1.8 g | 2.5 g | |
| Fat | 2.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND MALK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND MALK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 31 MG | 6 MG |