PURE ALMOND MALK vs FLAXMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PURE ALMOND MALK: 5
vs
FLAXMILK: 5
(3 ties)
Overview
| Nutrient | PURE ALMOND MALK | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 57 cal | 21 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 2.2 g | 2.9 g | |
| Fat | 4.9 g | 1.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND MALK | FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND MALK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 33 MG |