PURE ALMOND EXTRACT vs TOASTED FLAKE COCONUT
Nutrition comparison per 100 g serving
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TOASTED FLAKE COCONUT wins in 4 out of 13 nutrient categories
PURE ALMOND EXTRACT: 3
vs
TOASTED FLAKE COCONUT: 4
(6 ties)
Overview
| Nutrient | PURE ALMOND EXTRACT | TOASTED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND EXTRACT | TOASTED FLAKE COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND EXTRACT | TOASTED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 233 MG |