PURE ALMOND BUTTER vs CHOCOLATE-HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE-HAZELNUT SPREAD wins in 5 out of 10 nutrient categories
PURE ALMOND BUTTER: 3
vs
CHOCOLATE-HAZELNUT SPREAD: 5
(2 ties)
Overview
| Nutrient | PURE ALMOND BUTTER | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 632 cal | 541 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 21.4 g | 59.5 g | |
| Fat | 60.7 g | 32.4 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND BUTTER | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND BUTTER | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 54 MG |