PURE 100% ORANGE JUICE vs FRUIT CONCENTRATE

Nutrition comparison per 100 g serving

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FRUIT CONCENTRATE wins in 9 out of 17 nutrient categories

PURE 100% ORANGE JUICE: 4 vs FRUIT CONCENTRATE: 9 (4 ties)

Overview

Nutrient	PURE 100% ORANGE JUICE	FRUIT CONCENTRATE	Winner
Calories	51 cal	173 cal
Protein	0.3 g	1.3 g
Carbs	12.2 g	44 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PURE 100% ORANGE JUICE	FRUIT CONCENTRATE	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	30.4 MG	6.4 MG

Mineral	PURE 100% ORANGE JUICE	FRUIT CONCENTRATE	Winner
Calcium, Ca	7 MG	27 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	27 MG
Potassium, K	203 MG	113 MG
Sodium, Na	0 MG	0 MG	Tie

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