PUPUSAS vs FLAT BOTTOM TACO SHELLS

Nutrition comparison per 100 g serving

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PUPUSAS wins in 5 out of 10 nutrient categories

PUPUSAS: 5 vs FLAT BOTTOM TACO SHELLS: 3 (2 ties)

Overview

Nutrient	PUPUSAS	FLAT BOTTOM TACO SHELLS	Winner
Calories	212 cal	500 cal
Protein	8.0 g	6.7 g
Carbs	18.6 g	63.3 g
Fat	12.4 g	23.3 g
Fiber	1.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUPUSAS	FLAT BOTTOM TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUPUSAS	FLAT BOTTOM TACO SHELLS
Calcium, Ca	398 MG	67 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	265 MG	400 MG

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