PUNJABI SAMOSA vs BREADED ZUCCHINI STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUNJABI SAMOSA: 5
vs
BREADED ZUCCHINI STICKS: 5
(1 ties)
Overview
| Nutrient | PUNJABI SAMOSA | BREADED ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 215 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 32.5 g | 26.6 g | |
| Fat | 10 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI SAMOSA | BREADED ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PUNJABI SAMOSA | BREADED ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 425 MG | 380 MG |