PUNJABI SAMOSA vs ROASTED VEGETABLE SOUFFLE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE SOUFFLE wins in 7 out of 10 nutrient categories
PUNJABI SAMOSA: 2
vs
ROASTED VEGETABLE SOUFFLE: 7
(1 ties)
Overview
| Nutrient | PUNJABI SAMOSA | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 86 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 32.5 g | 14.1 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI SAMOSA | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 18.2 MG |
Minerals
| Mineral | PUNJABI SAMOSA | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 425 MG | 278 MG |