PUNJABI SAMOSA vs ORGANIC CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN NUGGETS wins in 7 out of 11 nutrient categories
PUNJABI SAMOSA: 2
vs
ORGANIC CHICKEN NUGGETS: 7
(2 ties)
Overview
| Nutrient | PUNJABI SAMOSA | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 5 g | 12.9 g | |
| Carbs | 32.5 g | 20 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI SAMOSA | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PUNJABI SAMOSA | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 425 MG | 482 MG |