PUNJABI SAMOSA vs DELI SPIRALS

Nutrition comparison per 100 g serving

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DELI SPIRALS wins in 6 out of 10 nutrient categories

PUNJABI SAMOSA: 3 vs DELI SPIRALS: 6 (1 ties)

Overview

Nutrient	PUNJABI SAMOSA	DELI SPIRALS	Winner
Calories	250 cal	247 cal
Protein	5 g	10.4 g
Carbs	32.5 g	23.4 g
Fat	10 g	11.7 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUNJABI SAMOSA	DELI SPIRALS	Winner
Vitamin C, total ascorbic acid	15 MG	3.1 MG

Mineral	PUNJABI SAMOSA	DELI SPIRALS
Calcium, Ca	0 MG	78 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	425 MG	701 MG

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