PUNJABI SAMOSA vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN PICANTE MINI EMPANADAS wins in 5 out of 10 nutrient categories
PUNJABI SAMOSA: 4
vs
CHICKEN PICANTE MINI EMPANADAS: 5
(1 ties)
Overview
| Nutrient | PUNJABI SAMOSA | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 307 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 32.5 g | 26.4 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI SAMOSA | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PUNJABI SAMOSA | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 425 MG | 543 MG |