PUNJABI COCONUT CURRY vs BACON MAPLE BRUSSELS
Nutrition comparison per 100 g serving
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PUNJABI COCONUT CURRY wins in 7 out of 12 nutrient categories
PUNJABI COCONUT CURRY: 7
vs
BACON MAPLE BRUSSELS: 3
(2 ties)
Overview
| Nutrient | PUNJABI COCONUT CURRY | BACON MAPLE BRUSSELS | Winner |
|---|---|---|---|
| Calories | 345 cal | 153 cal | |
| Protein | 9.5 g | 3.0 g | |
| Carbs | 71.4 g | 12.8 g | |
| Fat | 4.8 g | 10.8 g | |
| Fiber | 9.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI COCONUT CURRY | BACON MAPLE BRUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUNJABI COCONUT CURRY | BACON MAPLE BRUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 452 MG | 261 MG |