PUNCH SODA vs ENERGY DRINK

Nutrition comparison per 100 g serving

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ENERGY DRINK wins in 10 out of 14 nutrient categories

PUNCH SODA: 1 vs ENERGY DRINK: 10 (3 ties)

Overview

Nutrient	PUNCH SODA	ENERGY DRINK	Winner
Calories	50 cal	50 cal	Tie
Protein	0 g	2.1 g
Carbs	13.1 g	7.9 g
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH SODA	ENERGY DRINK	Winner
Niacin	0 MG	8.3 MG
Riboflavin	0 MG	0.7 MG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	PUNCH SODA	ENERGY DRINK
Calcium, Ca	0 MG	83 MG
Phosphorus, P	0 MG	62 MG
Potassium, K	0 MG	100 MG
Sodium, Na	10 MG	100 MG

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