PUNCH vs COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PUNCH wins in 3 out of 11 nutrient categories
PUNCH: 3
vs
COCKTAIL FROM CONCENTRATE: 1
(7 ties)
Overview
| Nutrient | PUNCH | COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 37.5 MG |
Minerals
| Mineral | PUNCH | COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 12 MG | Tie |
| Sodium, Na | 44 MG | 21 MG |