PUNCH vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PUNCH wins in 3 out of 9 nutrient categories
PUNCH: 3
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | PUNCH | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | PUNCH | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 12 MG | 108 MG | |
| Sodium, Na | 44 MG | 12 MG |