PUNCH vs LIGHTLY SPARKLING
Nutrition comparison per 100 g serving
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PUNCH wins in 4 out of 8 nutrient categories
PUNCH: 4
vs
LIGHTLY SPARKLING: 2
(2 ties)
Overview
| Nutrient | PUNCH | LIGHTLY SPARKLING | Winner |
|---|---|---|---|
| Calories | 25 cal | 37 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 5.8 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | LIGHTLY SPARKLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PUNCH | LIGHTLY SPARKLING | Winner |
|---|---|---|---|
| Sodium, Na | 15 MG | 9 MG |