PUNCH vs 7 SELECT

Nutrition comparison per 100 g serving

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PUNCH wins in 2 out of 8 nutrient categories

PUNCH: 2 vs 7 SELECT: 1 (5 ties)

Overview

Nutrient	PUNCH	7 SELECT	Winner
Calories	25 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH	7 SELECT	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	PUNCH	7 SELECT	Winner
Sodium, Na	15 MG	15 MG	Tie

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