PUNCH JUICE DRINK vs SODA
Nutrition comparison per 100 g serving
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PUNCH JUICE DRINK wins in 4 out of 10 nutrient categories
PUNCH JUICE DRINK: 4
vs
SODA: 0
(6 ties)
Overview
| Nutrient | PUNCH JUICE DRINK | SODA | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH JUICE DRINK | SODA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PUNCH JUICE DRINK | SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 15 MG |