PUNCH vs ALOE VERA DESSERT
Nutrition comparison per 100 g serving
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ALOE VERA DESSERT wins in 4 out of 10 nutrient categories
PUNCH: 3
vs
ALOE VERA DESSERT: 4
(3 ties)
Overview
| Nutrient | PUNCH | ALOE VERA DESSERT | Winner |
|---|---|---|---|
| Calories | 21 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | ALOE VERA DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PUNCH | ALOE VERA DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 4 MG | 32 MG |