PUNCH DRINK vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 4 out of 10 nutrient categories

PUNCH DRINK: 3 vs ORANGE JUICE: 4 (3 ties)

Overview

Nutrient	PUNCH DRINK	ORANGE JUICE	Winner
Calories	33 cal	46 cal
Protein	0 g	0.8 g
Carbs	8.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUNCH DRINK	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	37.5 MG

Mineral	PUNCH DRINK	ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Potassium, K	12 MG	188 MG
Sodium, Na	44 MG	6 MG

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